FOSTER CITY Saturdays
Ongoing Fall 2011.
Classes are taught every Saturday and you can join the classes at any time!
Your instructor:  Ylva Wintzell
Rhythm Core Fitness
Every Saturday
1-2 PM
Get in shape, strengthen your core, arms & legs and improve energy, flexibility and general fitness using Pilates, Yoga and isolation techniques.  A great mix of world dance music is played while you work!  A well-rounded and fun workout that will help dancers as well as anyone else to get stronger and more balanced. Bring a workout mat, a stretch band & 2 weights (i.e., 3-5 lb. or 5-10 lb. if you are stronger.)
World Rhythms
Every Saturday
2-3 PM
Work out dancing to music from around the world!  We use Latin music like Cuban Salsa, Brazilian Samba-Reggae, Cha Cha, Bachata, Funky African Rhythms, Hip Hop & a touch of Middle-Eastern Belly Dancing for easy to learn dance combinations.  Work up a sweat!  Tone up your core.  More fun than ZUMBA!
Dance and Yoga Stretch
Every Saturday
3-4 PM
Stretching is a way to stay fit, strong & injury free. This class combines yoga & dance stretches for maximum flexibility & relaxation while listening to soft music. It will help take your ballroom/latin dancing to new levels.
•  $11 per class using your BWB Exercise Card
•  $12 to drop-in to any class
BWB Exercise Card
•  $110 for 10 classes
•  Can be shared by 2 people
•  Good for 90 days
•  Choose ANY exercise class
•  Attend ANY Saturday

PACIFICA Tuesdays/Wednesdays
Fall 2011.
All 3 Classes
(12 Weeks/$114) Starts 9/5/11 Sign-Up Still OK
Rhythm Fitness
Every Tuesday
6-7:15 PM
Get in shape, strengthen your core, arms & legs and improve energy, flexibility and general fitness using Pilates, Yoga and isolation techniques.  A great mix of world dance music is played while you work!  A well-rounded and fun workout. Bring a workout mat, a stretch band & 2 weights (i.e., 3-5 lb. or 5-10 lb. if you are stronger.)
World Rhythms
Every Wednesday
7-8 PM
Work out dancing to music from around the world!  We use Latin music like Cuban Salsa, Brazilian Samba-Reggae, Cha Cha, Bachata, Funky African Rhythms, Hip Hop & a touch of Middle-Eastern Belly Dancing for easy to learn dance combinations.  Work up a sweat!  Tone up your core.  More fun than ZUMBA!
Stretch, Focus and Peace
Every Saturday
8:30-9:30 PM
Stretching is a way to stay fit, strong & injury free. This class combines yoga & dance stretches for maximum flexibility & relaxation while listening to soft music.
All 3 Classes
(12 Weeks/$114)