PACIFICA
Spring 2012
540 Crespi Drive/Hwy 1
Sign up online or at site
http://activenet3.active.com/pacifica/

Rhythm Core Fitness
Every Tuesday
6-7:15 PM
Get in shape, strengthen your core, arms & legs and improve energy, flexibility and general fitness using Pilates, Yoga and isolation techniques.  A great mix of world dance music is played while you work!  A well-rounded and fun workout. Bring a workout mat, a stretch band & 2 weights (i.e., 3-5 lb. or 5-10 lb. if you are stronger.)
World Rhythms/ZUMBA
Every Wednesday
7-8 PM
Work out dancing to music from around the world!  We use Latin music like Cuban Salsa, Brazilian Samba-Reggae, Cha Cha, Bachata, Funky African Rhythms, Hip Hop & a touch of Middle-Eastern Belly Dancing for easy to learn dance combinations.  Work up a sweat!  Tone up your core. 
Stretch, Breathe and Focus
Every Wednesday
6-7 PM
Stretching is a way to stay fit, strong & injury free. This class combines yoga & dance stretches for maximum flexibility & relaxation while listening to soft music.

All 3 Classes are
12 Weeks/$113/non-resident$118